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BEFIT

Dance, Zumba and BalletFit Collection (7)

Dance Fit - May 25 — Dance Fit - May 25
May 29, 2025

Metcon - May 25 — Metcon - May 25
May 29, 2025

Barre Fit - May 25 — Barre Fit - May 25
May 29, 2025

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Pilates, Yoga and Stretch Collection (6)

Pilates - Flow - May 25 — Pilates - Flow - May 25
May 29, 2025

Morning chair stretch — Morning chair stretch
March 27, 2023

20 minute Yoga stretch session — 20 minute Yoga stretch session
November 29, 2021

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Fitness Collection (2)

Chalfest 2024 — Chalfest 2024
July 12, 2024

Strength training - Christmas Special 23 — Strength training - Christmas Special 23
December 19, 2023

Express workouts (2)

Short and sweet workouts from cardio, weights, bums and tums.

Glute set — Glute set
November 16, 2022

Weight set — Weight set
November 16, 2022

Christmas Challenge 21 (1)

Fancy a challenge over the Christmas holidays. Try and do all of the fitness recordings and win a BEFIT towel.

20 minute Yoga stretch session — 20 minute Yoga stretch session
November 29, 2021

Pelvic Floor Health Month (3)

Work through Pilates sessions that looks at pelvic health

Pilates - May 23 - Pelvic floor 3 — Pilates - May 23 - Pelvic floor 3
May 31, 2023

Pilates - May 23 - Pelvic Floor 2 — Pilates - May 23 - Pelvic Floor 2
May 16, 2023

Pilates - May 23 - Pelvic floor 1 — Pilates - May 23 - Pelvic floor 1
May 15, 2023

Full body Metcon strength training (1)

Metcon - May 25 — Metcon - May 25
May 29, 2025

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