Content Library

Dance, Zumba and BalletFit Collection (3)

Gentle Dance - May 24 — Gentle Dance - May 24
May 28, 2024

Paracise - Feb 24 — Paracise - Feb 24
February 20, 2024

Zumba - Christmas Special 2023 — Zumba - Christmas Special 2023
December 18, 2023

Pilates, Yoga and Stretch Collection (5)

Morning chair stretch — Morning chair stretch
March 27, 2023

20 minute Yoga stretch session — 20 minute Yoga stretch session
November 29, 2021

10 minute Stretch — 10 minute Stretch
December 17, 2020

More content for this collection...

Fitness Collection (2)

Chalfest 2024 — Chalfest 2024
July 12, 2024

Strength training - Christmas Special 23 — Strength training - Christmas Special 23
December 19, 2023

Christmas Challenge 21 (1)

Fancy a challenge over the Christmas holidays. Try and do all of the fitness recordings and win a BEFIT towel.

20 minute Yoga stretch session — 20 minute Yoga stretch session
November 29, 2021

Pelvic Floor Health Month (3)

Work through Pilates sessions that looks at pelvic health

Pilates - May 23 - Pelvic floor 3 — Pilates - May 23 - Pelvic floor 3
May 31, 2023

Pilates - May 23 - Pelvic Floor 2 — Pilates - May 23 - Pelvic Floor 2
May 16, 2023

Pilates - May 23 - Pelvic floor 1 — Pilates - May 23 - Pelvic floor 1
May 15, 2023

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