Hall - Power Pilates
with Helen

Power Pilates is a dynamic, full-body workout designed to strengthen, tone, and energise your body through controlled movement and core-focused training. Combining the principles of traditional Pilates with a more powerful, athletic approach, our classes help improve strength, posture, flexibility, balance, and endurance — all while remaining low impact on the joints.

Each session is carefully designed to challenge the body using precise movements, flowing sequences, and targeted exercises that activate deep core muscles and build long, lean strength. Whether you are new to Pilates or looking to take your training to the next level, Power Pilates offers a motivating and effective workout suitable for all fitness levels.

Benefits of Power Pilates include:

• Improved core strength and stability
• Increased muscle tone and endurance
• Better posture and flexibility
• Enhanced balance and body control
• Low-impact training with high-energy results

Feel stronger, move better, and train with purpose through every class.