Hall - Yoga flow & stretch
with Helen
Hall - Yoga flow & stretch
with Helen
with Helen
December 12 (Friday)
at 11:00 am
Class length
55 minutes
Location
Chalford Hill Sports and Social Club
12
spots leftTargeted Flexibility Training (beginners welcome). Do you have locked up hips? Tight hamstrings? Stiff lower back? Gravity Yoga is a targeted mobility training method that works to open up your body
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