Online - Metcon strength training
with Helen

ONLINE

February 3 (Monday)
at 10:00 am (GMT+00:00)

Class length
55 minutes

Location
Online

Metabolic conditioning  very important to do strength training from the age of 40 plus, this low impact workout will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness and help improve your metabolism. 
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