Hall - Metcon Strength Training
with Helen CANCELLED
Hall - Metcon Strength Training
with Helen
with Helen
CANCELLED
Sorry - that class has been cancelled!
April 21 (Monday)
at 10:00 am
Class length
55 minutes
Location
Nailsworth - Sawyer Hall
Metabolic conditioning very important to do strength training from the age of 40 plus, this low impact workout will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness and help improve your metabolism