Online - Barre Fit (ballet)
with Helen

Ballet inspired workout that will help improve your posture, balance, muscle and core strength and burn calories.

What to expect  - a warm up and mobilization routine followed by high or low cardio section, arm workout (no weights required) Barre workout to tone, lengthen and strengthen the leg muscles (chair is all that is required) and an optional floor workout to improve core strength and tone.