Hall - POUND
with Helen

POUND Rockout Workout is a cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Become the music with this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates inspired movements.

Designed for all fitness levels and easy modifications, the workout provides the perfect atmosphere for letting loose, having fun and feeling energised.