BEFIT

Hall - Pilates
with Helen

December 9 (Monday)
at 11:00 am

Class length
55 minutes

Location
Nailsworth - Sawyer Hall

15
spots left
If you’ve never tried it before, Pilates is a game-changer. This on-trend workout strengthens and tones the body, with particular emphasis on core strength to improve general fitness, flexibility and wellbeing.

As well as helping to contour your body, creating a toned physique, Pilates is also great for relaxation and finding the headspace you need in life. Each session ends with a 15-minute stretch section, to increase your flexibility and improve your mobility.

This class is suitable for all levels: you can start with the basics and work your way up to more advanced exercises in your own time. Be Fit uses balls, rings, weights and a roller to help enhance various Pilates classes; however they work just as well without the equipment, too. 

Reservations

Hall - Pilates (Ticket)

Class Price

£12

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