Hall - CLUBFIT
with Helen

Autumn/ Winter CLUBFIT

Great aerobic workout with plenty of legs, bums tums and even a few boxing tracks added. Don’t forget the glowsticks

🤣😁🎉

Spring/Summer POUND Rockout Workout is a cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Become the music with this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates inspired movements.

Designed for all fitness levels and easy modifications, the workout provides the perfect atmosphere for letting loose, having fun and feeling energised.