Online - Pilates
with Helen

If you’ve never tried it before, Pilates is a game-changer. This on-trend workout strengthens and tones the body, with particular emphasis on core strength to improve general fitness, flexibility and wellbeing.

As well as helping to contour your body, creating a toned physique, Pilates is also great for relaxation and finding the headspace you need in life. Each session ends with a 15-minute stretch section, to increase your flexibility and improve your mobility.

This class is suitable for all levels: you can start with the basics and work your way up to more advanced exercises in your own time. Be Fit uses balls, rings, weights and a roller to help enhance various Pilates classes; however they work just as well without the equipment, too.